Only Live, LLC

Mindfulness

Mindfulness means upholding a moment-by-moment attentiveness of our thoughts, feelings, physical perceptions, and proximate milieu, with a gentle, supporting eye. At what time we exercise mindfulness, our…

Humanistic Therapy

Humanistic Therapy is a perspective that highlights viewing the whole person, not merely the presenting problem. This approach espouses such noble ideals as free will, self-efficacy, and…

Integrative Mental Health

Our philosophy is grounded in evidence-based, trauma-informed clinical social work theory and practice, while remaining inherently connected to the growing fields of mind-body medicine, and / or…

Ecopsychology

Ecopsychology is a therapeutic technique and ideology that tries to treat people psychologically by bringing them spiritually closer to nature. Ecopsychology is outside conventional psychology. Ecopsychology studies the relationship between human beings and…

Sage Somatics

The word somatic is defined as: “…of or relating to the physical body“. Somatic movement is any body-centered practice that invites an intentional engagement with your body,…

Zen

What is Zen? According to the Merriam-Webster dictionary, the definition of Zen is:

1: a Japanese sect of Mahayana Buddhism that aims at enlightenment by direct intuition through…